Mental Health Resources
Find support, tools, and information to help you on your mental health journey. Immediate help is available if you're in crisis.
In Crisis? Get Immediate Help
If you or someone you know is in immediate danger, please call emergency services or one of these crisis helplines.
National Suicide Prevention Lifeline
988
Available 24/7 for free, confidential support
Crisis Text Line
Text HOME to 741741
Free, 24/7 crisis support via text message
Emergency Services
911
For immediate, life-threatening emergencies
NAMI Helpline
The National Alliance on Mental Illness provides information, resource referrals, and support to people living with mental health conditions.
Phone: 1-800-950-NAMI (6264)
Visit Website →Substance Abuse Helpline
SAMHSA's National Helpline provides 24/7 treatment referral and information service for individuals facing mental health or substance use disorders.
Phone: 1-800-662-HELP (4357)
Visit Website →Psychology Today Therapist Directory
Find licensed therapists, psychologists, and counselors in your area with detailed profiles, specialties, and contact information.
Resource: Online directory with search filters
Find a Therapist →BetterHelp Online Therapy
Access licensed therapists through online counseling, messaging, and video sessions from the comfort of your home.
Resource: Online platform with various subscription options
Learn More →Anxiety and Depression Association of America
Find support groups, educational resources, and treatment providers specializing in anxiety, depression, and related disorders.
Resource: National organization with local chapters
Visit Website →DBSA Support Groups
The Depression and Bipolar Support Alliance offers peer-based support groups for people living with mood disorders.
Resource: In-person and online support groups
Find a Group →Mental Health America
Access screening tools, educational materials, and advocacy resources for mental health conditions and wellness.
Resource: Comprehensive mental health information
Explore Resources →National Institute of Mental Health
Research-based information on mental disorders, clinical trials, and the latest scientific developments in mental health.
Resource: Government research institution
Visit Website →Self-Help Tools & Apps
Calm
Meditation and sleep app with guided meditations, sleep stories, and relaxation techniques.
Learn More →Mental Health Workbooks
Downloadable workbooks for CBT, DBT, and mindfulness practices.
Access Workbooks →